Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.
• Do you dislike your reflection when you look in the mirror?
• Always finding fault with yourself, with what you say, and your actions?
• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?
If you don’t feel particularly confident about yourself, achieving your dreams or having great relationships, and could do with a boost in your self-esteem and self-value, The Fitness Booster Newsletter is just for you! It complements this blog, and covers a wide range of mental health and emotional health issues, giving useful tips on what to say in tricky circumstances and how to execute routine actions in a confident, winning way.
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TAKE A LOOK AT THIS WEEK’S TOPICS
Question of The Day (QoTD): At What Age Does One Start to Be “Old”?
Do You Tend to Doubt Yourself?
Is it Possible to Stay Happy From The Time I Wake Up Till Bedtime?
Today’s Thought: The Power of Desires & Decisions
How Your Habits Can Rob You of Confidence