Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.
• Do you dislike your reflection when you look in the mirror?
• Always finding fault with yourself, with what you say, and your actions?
• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?
TAKE A LOOK AT THIS WEEK’S TOPICS
Feel Happy or Sad Today? There’s an Important Reason For Your Mood
Is Gratitude a Key Factor for Happiness?
What is the Biggest Sign of Insecurity?
What is Your Best Example of the Power of Mindset?
If you don’t feel confident about yourself, achieving your dreams or having great relationships, and could do with a boost in your self-esteem, The Fitness Booster Newsletter is just for you! It complements this blog, and covers a wide range of mental health and emotional health issues, giving useful tips on what to say in tricky circumstances and how to execute routine actions in a confident, winning way.
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