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Many people are not aware that they might have low self-esteem which could be hampering their desires and progress, because they lack awareness of the root causes of their mental and emotional health. But low self-esteem manifests itself in many ways, some of which are often suppressed by other aspects. However, the most significant ones are the following, in order of importance, and their ability to cause blockages, recurring unease, and even emotional damage:

1. Guilt. The other side of this emotion is shame, which is usually associated with less confident people. Guilt tends to emerge from a feeling of impotence, especially regarding the inability to change a particular situation; and of not living up to the expectations of those who matter to us most. Extremes of guilt often show themselves as self-torture, seeing personal actions as unforgivable, imperfections as permanent, and believing improvement is impossible. Guilt is especially pronounced when there is hurt and betrayal in relationships, and in grieving for loved ones.

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