Five Reasons Why Marriages Are In Decline

Photo by Ellie Cooper

Going by the latest statistics, marriages are significantly on the decline in the UK. In 1970, there were 480,285 marriages registered. As of 2021, the yearly average has has dropped steadily to 275,000 weddings, annual average, a massive fall of 43% during that time. In fact, the year 2007 produced the lowest marriage rates since they were registered. One writer in the Guardian attributed the gradual fall mainly to a lack of trust in society among people for each other, labelling current marriages as “households built on sand”. That could be one factor, but I doubt if it comes anywhere near the five major factors that are keeping marriages at bay in our technological world. The figures apply mainly to opposite sex relationships.

  1. The first and main reason is that today’s men and women are caught in transition

The old authoritarian order where men were regarded as head of the household and could literally dictate whether a woman was taken or remained a spinster for life has been gradually swept away. Both sexes are now caught in no man’s land rapidly re-writing the rules. Women, in particular, are enjoying new freedoms, able to take care of themselves without needing to marry to do so. They have their own income, their own houses and their own cars, the kind of assets men would boast of when trying to woo a woman. 

Many men now feel inadequate in that respect and are unsure of their approach. Worse still, too many lack confidence in how to interact with women. The goalposts of macho security have long moved and, fearing being rejected by the new independent women, many men prefer to look but lack the courage to make any connection. The result is a lot of lonely people busily skirting around each other, superficially looking keen and eager, but, in the absence of modern protocol, are often scared witless as to how they should proceed with that contact.

  1. The next key factor is a fear of being hurt. 

Men on dating sites even have handles that say ‘Please don’t hurt me!”, which sounds so wimpish and cowardly. One feels the urge to say: We’ve all been hurt, just get over it! But men, in particular, take hurting very badly and many lives are actually determined by that fear of being emotionally scarred. Yet, by focusing on being ‘hurt’, they forget that pleasure comes before any kind of hurt and so they’ll miss out on the pleasure, too. Which is why many of them are increasingly lonely, angry and bitter at the state of their lives. A person living in fear is not a happy one. Fear spells doom and gloom because such people are simply waiting for the next worst thing to happen to them. 

Not surprisingly, it does happen, in a self-fulfilling way, because when we fear we bring that fear into reality through our expectations and a lack of trust. If they believe that the next woman they meet will cheat on them it is only a matter of time before this happens because the way they treat that woman, mainly with suspicion and negative expectations, will soon annoy her off enough to send her into the arms of another. Most men need to recognise that life goes in a balance of pain and pleasure, up and down, good and bad, birth and death, for example. We cannot have one without the other and the quicker we cope with each event and leave it behind, the more effectively we cope with hurting, too.

Photo by Hannah Busing


3. The third problem for modern couples is seeking perfectionism in choice of partners

Most people now will not make do with ‘second best’ in their eyes. Unless their choices are exactly right in every way, fitting the perfect imaginary identikit, they will not marry. She must have certain characteristics, especially being “young, slim and beautiful” and he must be “tall, handsome, solvent/wealthy”, and certainly not bald! Of course, as there would be a premium on these perfect beings, with younger women wanting even younger men, there are a lot of unhappy people whose unrealistic expectations are being ignored. 

Many people foolishly believe that they are actually shopping for an unchanging product when they are seeking a partner, one that comes to order. But human beings are emotionally diverse and are ever changing. Often by focusing on some aspects to the detriment of others, one is likely to miss something else of value that person might bring to the friendship. The only two things that should matter in a connection are the degree of attraction and chemistry between them. Everything else will gradually unfold.

  1. The next major factor is a practical one: fear of divorce costs. 

Marrying is pretty simple to do if one doesn’t desire a big splash. But the divorce can be traumatic because everything has to be shared. When there is bitterness and resentment included as well, that usually mean lawyers – and lawyers cost. That is why many people baulk at weddings. They project themselves further down the line and the sheer thought of the expense of divorce puts all thoughts of marriage in the shade. For some people it is all too much.

  1. Finally, there is the sex factor

In the past, most people, especially women, ‘saved’ themselves for the man of their dreams, and to conform to social and religious protocol of no sex before marriage.  If men wanted sex, they could only get it in being married. Now with freer sex between couples, there is no need for marriage, especially when one puts that together with the desire to have children significantly decreasing or being deferred to a later age. Many men are now having children in their late 40s and early 50s, putting careers firmly in front of families. It means the desire to settle down with someone and to have a family is lessened to a large degree for younger people. Many do not see the point in getting married at all, especially if they believe that they cannot afford to keep a family.

Fifty years ago marriage was the important foundation for society. It validated the family unit, it confirmed procreation, it established men in caring roles and gave security to women who often had no other outlet for their talents. Today, with increasing self-awareness and independence, the reasons for marriage are becoming obsolete, except in religious or traditional spheres. One thing seems certain: so long as people fear being hurt, seek perfect partners and lack the confidence to interact with one another, the decline of marriage will continue until something else, perhaps more convenient, gradually takes its place.

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The Fitness Booster: Is There Such a Thing as ‘The Truth’? See NEW Motivational Tips on Boosting Wellbeing!

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Are you feeling some frustration with life just now?

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Today’s Thought: The First Law of Living!

The best quality of life comes from one simple but powerful ingredient: self-love. This one element has a knock-on effect on so many other things like happiness, contentment, positivity, and achievement, to begin with. When we love ourselves, we give permission for others to love us too, to appreciate our strengths and weaknesses, and to enhance that sense of worth and significance we all seek.

Self-love is crucial because it leads to a love of our bodies and talents. It also frees us to stop focusing upon what we lack, while we accept ourselves as the beautiful and wondrous beings we are. When we love ourselves we are likely to nurture our bodies, to be proud of who we are and to nurture others, too, for who they are.

How much do you value and appreciate yourself?

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The Fitness Booster: See NEW Motivational Tips on Boosting Confidence & Happiness!

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

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If you don’t feel confident about yourself, achieving your dreams or having great relationships, and could do with a boost in your self-esteem, The Fitness Booster Newsletter is just for you! It complements this blog, and covers a wide range of mental health and emotional health issues, giving useful tips on what to say in tricky circumstances and how to execute routine actions in a confident, winning way.

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What Causes a Person To Seem immature?

Maturity depends on personal development. The same person can seem immature at different stages of their life for a variety of factors relating to their situation, and the most common ones tend to be:

  1. Lack of experience, which leads to a narrow viewpoint, perhaps a refusal to accept the views of others due to this limited perspective, and being stuck at a specific point in time without really moving on.
  2. Lack of knowledge and general awareness about life. It is difficult to be mature without appropriate knowledge and information which tend to enhance intelligence.
  3. Lack of intelligence and the inability to grasp issues that other mature, experienced people might easily appreciate.
  4. A desire to act younger than they are in inappropriate contexts, like people who wish to imitate others instead of being themselves, or try to be what they are not to feel included and part of a specific group.
  5. Fear of being an adult with responsibilities. Staying at an immature level helps the person to feel secure without needing to feel anxious about anything they are not quite ready for.
  6. Being kept at an immature and childish level by parents who are reluctant to let go of their children, and who deny them access to adult knowledge, action and experience.

Maturity is basically an awareness of, and readiness for, required communication and action at each new stage of life. Thus the core of immaturity is ignorance of behaviour in a given context through lack of knowledge, information and experience, which can also include a desire to play the fool, or use excessive humour, to attract attention.

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The Fitness Booster: Understanding Happiness- See NEW Motivational Tips!

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

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If you don’t feel confident about yourself, achieving your dreams or having great relationships, and could do with a boost in your self-esteem, The Fitness Booster Newsletter is just for you! It complements this blog, and covers a wide range of mental health and emotional health issues, giving useful tips on what to say in tricky circumstances and how to execute routine actions in a confident, winning way.

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PREMIUM: 10 Tell-Tale Signs Of Low Self-Esteem

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Many people are not aware that they might have low self-esteem which could be hampering their desires and progress, because they lack awareness of the root causes of their mental and emotional health. But low self-esteem manifests itself in many ways, some of which are often suppressed by other aspects. However, the most significant ones are the following, in order of importance, and their ability to cause blockages, recurring unease, and even emotional damage:

  1. Guilt. The other side of this emotion is shame, which is usually associated with less confident people. Guilt tends to emerge from a feeling of impotence, especially regarding the inability to change a particular situation; and of not living up to the expectations of those who matter to us most. Extremes of guilt often show themselves as self-torture, seeing personal actions as unforgivable, imperfections as permanent, and believing improvement is impossible. Guilt is especially pronounced when there is hurt and betrayal in relationships, and in grieving for loved ones.

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5 Main Reasons Why Some Teenagers Might Act In Disrespectful Ways

Teenagers are seldom disrespectful without a reason, because every teen wants to be loved and valued. They would not risk their feeling of security and inclusion for the sake of it. However, it is natural that, during the teenage years, many teens begin to detach from their parents, perhaps to rebel and assert their personality, as a prelude to being their own person. But, depending on their personality, and childhood treatment, some teens are better at doing that than others.

In brief, teens tend to be disrespectful especially when:

1. They feel unloved, unwanted and misunderstood

This is the main reason why teens go off the rails and behave badly. It is their way of getting back and hurting the parent for the lack of worth they feel. They do not have a strong sense of value, and so the respect goes as well to compensate for that. Their behaviour is more like retaliation and revenge for not feeling loved and appreciated. Kids need to be shown love and affection daily. A simple hug, a kind word, and positive reinforcement are essential to show value and appreciation, and to increase the teen’s feeling of security and self-worth.

2. They are not affirmed or reinforced, but mainly criticised

Their views and feelings are not respected. This often happens in strict homes where there is too much discipline, too little slack, and too many expectations that the teen might find difficult to fulfil. They have no way of thriving as an individual, and the frustration is evident in disrespectful, thoughtless actions.

Many parents are so keen for the child to develop in their own image and likeness, they often forget that there is an independent person waiting to emerge and unwittingly stifle their growth. This, of course, causes resentment, anger, and lack of respect. The main tip here is NOT to criticise before you praise. Always begin with praise when you have to be corrective and, where possible, don’t criticise at all, simply affirm every desired or acceptable thing they do and downplay or ignore the rest. In this way, you will bring desired behaviour to the fore, and reduce the undesirable ones. ALWAYS try to compromise with the teen’s need, and not just insist on your own. It shows respect for their feelings and aspirations, and teaches them to respect yours, too.

For example, when my children were growing up and started dating, they were requested to bring every new friend home. They could have them in their room, but the door had to be always open and the friend had to leave by 11 pm. It meant that we did not have to worry where my teens were in the evenings. In this way, I did not try to control their lives and they had a chance to meet their friends openly, instead of being furtive. It also showed the friends the standard of behaviour expected in our home.

Photo by Sammie Chaffin

3. They are emotionally hurting and in pain

Many children hurt for lots of reasons that their parents are not even aware of. Often the parents get the stick simply for being there, because there is no one else to blame. The child could be bullied, or being abused in some way, or has fallen out with peers, and disrespect to a parent makes up for the lack of support and good feeling the teen may perceive are missing. The best way to deal with this aspect is to talk to them often about their day, show concern for their life and activities, without being too intrusive. Be sensitive to when they might be unusually quiet or pre-occupied, and be there for them when you sense they need your comfort.

4. They have been indulged and spoilt

Disrespect is rife in homes where parents have been permissive in bringing up their children, and where there are few firm rules for appropriate behaviour. In these homes, teens have not been taught how to disagree in an assertive manner. It is easy for the teen to push the boundaries and act in a disrespectful way, because they know no different, and genuinely believe that kind of behaviour would be appropriate and accepted. In these permissive homes, the teens are often confused by the inconsistency in their treatment, and bad behaviour is their way of rebelling against this.

The best tips here are to be firm, but fair, with the teen from as early as possible in their life; to be consistent, but flexible, with rules, and to ensure that the boundaries for good behaviour are kept in place, and with some discretion. Every step along the way, make sure that teens are taught appropriate ways of asking for what they desire, disagreeing with decisions made, acknowledging when they are wrong, and being able to deal with rejection. Those coping skills will gradually become routine in their behaviour as they get older, and help to make them more confident in interacting with others.

5. They are copying parental behaviour

Children in homes where the parents do not treat each other with any respect, and where language is abusive, critical or inappropriate, tend to use those examples as their guidelines and behave accordingly. Parents teach their children not only through what they say, but, most importantly, through what they DO. Children will pick up inappropriate and ambiguous behaviour when they have been set the wrong examples. The parents might not want that to happen, but that is the only outcome where there is no other model to copy. The best tip in this instance is to behave in a manner that you wish your teen to adopt. Set the desired tone and behaviour consistently, and they are likely to follow it, because they will be able to make the right decision when they are faced with conflicting behaviours and have to choose for themselves.

If parents practise respect, trust, sensitivity, flexibility and consistency with their teens, they are likely to stave of conflicting , anxious and inappropriate behaviour, while also ensuring respect for themselves, and a more satisfying relationship.

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Why Do I Fear Upsetting People, Or Them Being Disappointed in Me?

Photo by Karan Mandre

If you have such fears, it could be both a need for approval and the need to be perfect, because of your low self-esteem and lack of confidence in yourself. Needs that keep you firmly in your tracks, dogged by fear, until the significant others tells you it is okay. But we cannot stop people from being disappointed in us because each person has a different expectation of us, a different aim for us and a different perception of whom we should be. Only self-belief and the realisation that no one is better than anyone else should guide your actions. While we all seek approval when we are younger, which is natural to bond with our parents, a sign of maturity and independence is the desire to seek personal approval only through self-belief and self-appreciation.

Your fear of disapproval perhaps helps you to project your thoughts of feeling inadequate on to the people you are trying to please or impress, in fact, deciding how they are going to regard you, making up their mind for them, judging yourself harshly for them, and having expectations on their behalf in your desire to control their reactions favourably. The only advice is: Lay it down, and start being you. Perfection has control and conformity at its centre, and it does not allow for mistakes, risk taking, innovation or genuine self-realisation, either. Worst of all, it causes much stress – and stress ages you and shortens your life!

Perhaps it is time to keep asking yourself what is the worst that can happen when someone is upset with you? Keep asking it of everyone you fear and see how you would deal with the perceived consequences. That is how you build your confidence and self-worth, by facing the worst scenarios and dealing with them, either physically or mentally. Not from shying away from life and dreading the experiences. You will then gradually discover what you really fear about a lack of approval and be able to do something about it.

Perhaps you could start by acknowledging that there is no such thing as perfection. It is an unreachable state. We are made as fallible people so that we can forever GROW and develop into wonderful beings. When we focus on perfection, and fulfilling exactly what other people want, we rob our lives of the little imperfect things which make it magical. We forget that whatever we do someone else is likely to better it, or to take it to new heights of excellence. We also forget that, if we were granted our wish to be perfect, there would be nothing left to do in life, except to stagnate in a huge void of meaningless existence.

I always ask myself which I would rather be: Green and growing, and ready to learn, or ripe and rotting and knowing it all? because perfection is the end state, not the beginning. We are so afraid to upset others, or vice versa, we stay in the same habitual rut, doing he same actions and getting the same results without even knowing why.

You start to fix perfection by living a little, letting your hair down sometimes, and not trying too hard to please. By just being YOU. That’s the only sure way to appreciate yourself more. You will gradually lose the intense desire to impress others because you will be at peace with you, and their expectations will come second or lower in the scheme of your life.

Please remember, that you might try to please people as often as you can, but the day you cannot genuinely please them, they really won’t understand it, and you will be mud in their eyes, anyway! Best to please yourself because those who like you as you are will flock to you, and those who don’t will give you a wide berth, and good riddance to them, anyway, if all they will do is drag you down or be negative to you.

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Should You Quit Your Boring Job To Pursue Your Dream?

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No doubt, tons of people ask themselves this question when they are passionate about an activity and can see its potential, but they also fear losing what they have to pursue that nebulous dream, even if the job is boring and unfulfilling. It is not an easy question to answer, especially when one has to be practical on financial matters. After all, the current climate is not good for new creations. if we take the UK as an example. In the first quarter of this year, according to the Office for National Statistics, over 137,000 businesses closed – that’s a whopping 23% up on the same period in 2021. During that time, the same number of new businesses were created as the year before, showing clearly the effect of the pandemic on existing businesses.

However, despite the grim figures, quitting your job depends on one main factor: the self-belief in your own success. We so badly want to succeed in our dream and vision, but that little self-belief, and any obvious obstacles to making it work, set up the doubts. This makes us hang on to the mundane job because we need something to pay the bills, not fully committing to it, yet not fully believing in our dream either.

In the end, neither of them is likely to work because neither is getting the full attention each deserves. We only keep getting more frustrated with the job, while the road to our goal keeps faltering, and nothing much is achieved in the end. If we truly believe in our dream, we should give up our mundane job and pursue it fully, so that it gets a real chance of coming alive.

This post reminds me of when I was in teaching and wanted to leave it to write. But teaching paid my bills, and I did enjoy it, too. I just loved writing more. I started off as a freelance writer but that did not satisfy me after a while, neither did it give much money. One day I worked out how long the savings I had would last me before I needed another job (4 months!) and then gave up my teaching position, decided to open my own magazine in Britain, and made history doing it as the first Back woman to ow a national education publication. 

It was no easy task, by any means. But despite some hardships along the way, I have never regretted my decision because it led to many other unforeseen achievements and accolades – like pioneering a national awards in people management that influenced thousands of businesses in the UK. Above all, it made me extremely happy and contented! The important thing is that I believed in myself and what I wanted to do, and felt that it would be successful financially. In fact, 10 years after I closed it I was amazed to still get a sizeable cheque for royalties from the magazine that was still being photocopied by educational establishments in other parts f the world! 

The interesting fact is that becoming a writer has never made me a lot of money, but it developed my skills as a public speaker (which gave me the money!), motivator and empowerment expert which affected the lives of thousands; it led me to be a pioneer in my expertise in the UK, hence the national awards, and showed me my purpose in life. I haven’t looked back since.

If you BELIEVE In what you are doing, and can visualise its outcome, you will make it happen. You just need to take that first steps which will show you the next steps to follow, and trust you own judgement and ability. 

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The Fitness Booster: What Causes Unhappiness? See NEW Motivational Tips!

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

If you don’t feel confident about yourself, achieving your dreams or having great relationships, and could do with a boost in your self-esteem, The Fitness Booster Newsletter is just for you! It complements this blog, and covers a wide range of mental health and emotional health issues, giving useful tips on what to say in tricky circumstances and how to execute routine actions in a confident, winning way.

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

Have You Ever Avoided Meeting Others For Fear Of Rejection?

Photo by Danie Franco

A reader asked this recently, and my answer was short, and unequivocal: No, I haven’t, because we only fear rejection for the following reasons:

  1. When we put others above us so that whatever they do determines our reaction, and how we live our lives.
  2. When we see people as clones of each other, instead of individuals. If one person doesn’t like us we then attribute that behaviour to everyone else and believe that no one else is ever going to like us again!
  3. When we are low in self-esteem and confidence, believing that we are not worthy, not as good as anyone else, and not capable of being loved once we are rejected.
  4. When we do not love ourselves and expect other people to love us instead to compensate for the self-love we lack. Naturally, when they reject us we feel even worse because it confirms why we are not worthy of being loved.
  5. When we believe there is only one person who’ll be our ‘true love’, so when they reject us, we believe we are finished, and no one else will want us.

Falling in and out of love is a natural part of life. However, just as we can easily fall in love, we can fall out, too, but many people want the good bit without the bad part, which is not possible because that’s how Nature gives us balance. Furthermore, every experience in life, whether good or bad, teaches us something useful and prepares us to handle the next stage of our lives. If you live in fear of rejection, instead of letting life take its course, you might never be rejected, but you would never experience the joy of love either, because love and happiness ALWAYS come before hurt and rejection. When you live in fear of anything instead of taking life in your stride, fear is all you have because you are not focusing on something positive, but on negative things that only destroy your happiness. They don’t build anything.

Accept rejection as a natural part of your existence simply because each of us is entitled to our likes and dislikes, you included. Enjoy the moment and give thanks for it. If you meet someone who rejects you, accept it, and move on to someone better, because that one person does not represent everyone on earth who may like you, too. It doesn’t mean the there is anything wrong with you. It simply means they do not feel you are compatible together. Moreover, that rejection could be the best thing that ever happened to you, because you never know what you could have been saved from in the longer term with them!

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