The Fitness Booster: Is There Such a Thing as ‘The Truth’? See NEW Motivational Tips on Boosting Wellbeing!

Posted on 08/11/2022 by mscyprah

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Are you feeling some frustration with life just now?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

Does Confidence Come From Growing Into My Desired Self, or Being Comfortable With Who I Am?

I Really Don’t Want to Work. Is That Normal?

Personal Dilemmas: What would you do?

Do People Take Advantage of You Because You Cannot Say ‘NO’?

I Lost My Job And Don’t Seem to Have Any Direction Now

When It Comes To Beliefs, Is There Such A Thing As ‘The Truth’?

If you don’t feel confident about yourself, achieving your dreams or having great relationships, and could do with a boost in your self-esteem, The Fitness Booster Newsletter is just for you! It complements this blog, and covers a wide range of mental health and emotional health issues, giving useful tips on what to say in tricky circumstances and how to execute routine actions in a confident, winning way.

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

The Fitness Booster: See NEW Motivational Tips on Boosting Confidence & Happiness!

Posted on 29/10/2022 by mscyprah

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

Today’s Thought: Discovering Ourselves

3 Key Reasons Why You Might Never be Happy

I Play Football Very Well. Why do I Lose My Confidence When Playing a Match?

What is Happiness And How Do We Find It?

Do You Find It Hard To Say ‘No’? It Could Make You Passive/Aggressive

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

The Fitness Booster: Understanding Happiness- See NEW Motivational Tips!

Posted on 21/10/2022 by mscyprah

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

Today’s Thought: Discovering Ourselves

3 Key Reasons Why You Might Never be Happy

I Play Football Very Well. Why do I Lose My Confidence When Playing a Match?

What is Happiness And How Do We Find It?

Do You Find It Hard To Say ‘No’? It Could Make You Passive/Aggressive

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

The Fitness Booster: What Causes Unhappiness? See NEW Motivational Tips!

Posted on 15/10/2022 by mscyprah

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

Personal Values And Their Importance: How Would You Decide This?

The Hidden Root Causes of Personal Unhappiness

5 Reasons We Should Never Use Hindsight to Judge Our Actions

The Secret to Earning Respect And Personal Value

Do You Have to Be Humble to Be Truly Confident?

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

Podcast of The Day: What Are Some Obvious Signs If I Think My Spouse is Cheating On Me?

Posted on 10/10/2022 by mscyprah

SUBSCRIBE TO ACCESS THIS EPISODE

Cheating can be pretty devastating for some couples because it tends to shatter the trust, credibility and appreciation within the relationship which seldom recover from external affairs which are discovered because trust is essentially destroyed. This leads to insecurity, resentment and continuous feelings of being unappealing and rejected by the offended party, along with a lot of guilt and negative feelings by the offender.

The couple will limp along with the open secret between them, especially where one party is passive and accepts the situation, with or without conditions. But the offender will seldom change, unless he/she stands to lose a lot. This guarantees a repetition along with a gradual decline in the quality of the interaction and the feelings between them.

But how do you spot the early signs of someone who is being unfaithful? Are they easy to see? Or should you trust your instincts at such time?

Elaine Sihera talks through the key signs to watch for and how it affects the sexes.

The Fitness Booster: Do You Tend to Make Poor Choices? See NEW Motivational Tips!

Posted on 30/09/2022 by mscyprah

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

How Do You Calm Yourself When You’re Angry?

Fitness Focus on Mood Therapy…from David Burns

Should You Always Prepare For the Worst?

Why Do I Make Poor Choices in Life?

Today’s Thought: How is Your Mood?

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

The Fitness Booster: See NEW Motivational Tips!

Posted on 23/09/2022 by mscyprah

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

Does My Childhood Have a Connection With Who I Am Today?

10 Steps to a Healthy Lifestyle

Today’s Thought: Having Great Wellbeing

Is 55 Too Old to Start Jogging? And When is it Too Late?

Fitness Focus on Happiness…from Martin Seligman

Why am I Always Being Rejected?

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

The Fitness Booster: See This Week’s Motivational Tips!

Posted on 19/09/2022 by mscyprah

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

Do You Keep Regretting Missed Opportunities?

The Three Most Common Types of Low Self-Esteem

How Do We Learn to See Beauty in Ourselves?

Today’s Thought: Fulfilling Our Dreams

The Main Reason Some People Lose Their Confidence

Why do I Feel Worried, Anxious and Annoyed All the Time?

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

The Fitness Booster: See This Week’s Motivation Tips!

Posted on 10/09/2022 by mscyprah

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

Feel Happy or Sad Today? There’s an Important Reason For Your Mood

Is Gratitude a Key Factor for Happiness?

5 Undeniable Truths of Life

What is the Biggest Sign of Insecurity?

What is Your Best Example of the Power of Mindset?

Today’s Thought: Finding Confidence

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

LISTEN FREE! Why Real Friendship and Dating Do Not Go Together

Posted on 07/09/2022 by mscyprah

How often have you ended dating with someone and then promised each other to be ‘friends’ afterwards? Is that a good foundation for real friendship, or just to sugar-coat any rejection? Is real friendship possible after any intimacy? This podcast explains why that is a futile hope.

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.

intimacy, elainesihera, wellbeingcafe, rejection, emotions, attraction,

The Fitness Booster: See This Week’s Motivation Tips!

Posted on 02/09/2022 by mscyprah

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

If you don’t feel particularly confident about yourself, achieving your dreams or having great relationships, and could do with a boost in your self-esteem and self-value, The Fitness Booster Newsletter is just for you! It complements this blog, and covers a wide range of mental health and emotional health issues, giving useful tips on what to say in tricky circumstances and how to execute routine actions in a confident, winning way.

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

TAKE A LOOK AT THIS WEEK’S TOPICS

Is it Bad to Have Really High Self-Esteem?

How Can I Change From Worrying So Much?

Four Key Ways to Live a Longer, Healthier Life

Today’s Thought: Saying ‘NO’

Where Does Confidence Come From When it Seems to Have no Base?

What Tends to Give You the Biggest Smile?

LISTEN FREE PODCAST: What is The Biggest Sign of Insecurity?

Posted on 01/09/2022 by mscyprah

We all have some kind of insecurity in our lives, but when it dogs our footsteps and even overwhelms us, it becomes unbearable and tends to paralyse our actions. Insecurity affects us when we have very low confidence, and are unsure of ourselves. So what is the biggest giveaway that we’re insecure?

Elaine reveals what this tell-tale sign is.

RELATED BOOK: The New Theory of Confidence

IF YOU FOUND THIS EPISODE USEFUL….SUBSCRIBE to Lessons in Life podcast on Anchor for more topics that could be of value to your situation or dilemma.

For example:

6 Telltale Signs of Stress Affecting Your Life

The Real Causes of Low Self-Esteem

What Can I Do to Boost My Self-Confidence?

The Most Powerful Combination That Blocks Your Goals

Follow Elaine on Twitter @ESiheraESC for new podcast alerts.