Do you tend to feel shy, afraid and anxious about life? Do you loathe your reflection when you look in the mirror? Is there something you would love to do but feel afraid of doing it, because your fear of failure, or messing it up, is more overwhelming than the possible gains?

If you don’t feel particularly confident about yourself, achieving your dreams, or having great relationships, and could do with a boost in your self-esteem and self-value, The Fitness Booster Newsletter is just for you! It covers a wide range of mental health and emotional health issues, giving useful tips on what to say in tricky circumstances and how to execute routine actions in a confident, winning way.

SUBSCRIBE FREE TODAY on Substack! for regular posts and podcasts on boosting your confidence and feeling more worthy and competent in your activities.

TAKE A LOOK AT THIS WEEK’S TOPICS