IS There A Difference Between Passion And Love? 

Photo by Kashawn Hernandez

When we speak about Love, many of us treat Passion as entirely separate from it. We often hear about dates ‘falling into lust’ at the beginning of a relationship when the two people are so into each other. They’re so attracted and mesmerised by one another, they want to spend as much time together as they can and to make love as often as possible. The feelings at such times seem deep, exciting and endless.

On the other hand, there are many couples, especially in long term relationships, who have lost their ‘chemistry’, and their Passion for each other. They do things mechanically and without motivation as part of their settled routine. Many have not even had sex for years or affirmed each other in any way.

These love extremes have led some people to believe that any intense passionate feelings when two people have just met cannot be relied upon as a good barometer of lasting Love. That because it is tied to ‘lust’, the ‘real Love’ comes much later on, or not at all. We also talk of having a ‘passion’ for something: an interest, hobby or activity that gives us great joy. Thus we can usually tell how meaningful something is to us by how we feel about it; the way it moves us to want to express our feelings for it and be devoted to it to greater levels.

That’s what Passion is, in a nutshell: the intensity of feeling we have for someone or something. Passion is not something in its own right, like Love. It has to be associated with something else to have any value. It gains its existence by demonstrating how much we actually care about something that’s important to us. Thus the degree of Passion is the giveaway sign.

Photo by Tyler Nix

Passion, when applied to a relationships, is like a marker, a ruler or yardstick, but it is not Love itself. Passion is essentially the intensity of the Love we feel. If we have rapidly lost our passion for someone it’s not because we didn’t love them in the first place, or we only felt lust for them. It is more likely because, over time, as the person has revealed him/herself, our Passion has gradually decreased in its level, or increased, and we are feeling differently about them. So lust isn’t really separate from Love. Both are the same at the beginning because both can take off or fall flat, depending on the level of passion we feel for the object of our affection.

It seems that Love reveals its true self, and has a chance to blossom, when passion subsides, but not too much. If we use a numerical scale for assigning levels of passion, say 7, with seven being the greatest level and one being the lowest, lovers who have recently met and are passionate about each other (the ‘lust’ phase), would be rating a 6 or 7 in their feelings. As the couple settle together, passion will steady itself to a 5 or 6, depending on how much the couple continue to affirm, nurture and validate each other. Those who have started to take each other for granted, but are still in love because the passion is strong (chemistry) will have a steady rate of 4 or 5. But it seems that, for Love to continue with the couple indefinitely, the level cannot fall below 4. Level 3 in passion becomes highly problematic and levels 1 and 2 mean the relationship is dead or on its way out – becoming unsustainable.

In essence, Love cannot exist without some kind of passion because passion is the driving force behind it. Passion allows people to come alive to one another. It gives a kind of adrenalin rush, regularly, but not constantly. It is fired up by interaction of one kind or another. When that does not happen, feelings subside, too, and inevitably change to something else more detached or negative.

If you are trying to work out how you really feel about someone just now, especially whether you love them or not and should marry or settle together, but you can’t feel much passion, or you don’t feel rejuvenated, excited or getting that butterfly feeling, please don’t go there! Your Passion is at too low a level to start something with a long term commitment. Yes, your feelings of Love might increase, but then the person would feel more like a dear relative to you than a lover, simply because passion is the fire that lights your Love. When that fire goes out, so does the Love, eventually, to be replaced by something indifferent, negative or even repellent!

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Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

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The Fitness Booster: Do You Tend to Make Poor Choices? See NEW Motivational Tips!

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

If you don’t feel confident about yourself, achieving your dreams or having great relationships, and could do with a boost in your self-esteem, The Fitness Booster Newsletter is just for you! It complements this blog, and covers a wide range of mental health and emotional health issues, giving useful tips on what to say in tricky circumstances and how to execute routine actions in a confident, winning way.

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

The Fitness Booster: See NEW Motivational Tips!

Do you tend to feel shy, afraid, and anxious? Sometimes life can feel overwhelming, especially when you have disappointments, or things are not going as expected.

• Do you dislike your reflection when you look in the mirror?

• Always finding fault with yourself, with what you say, and your actions?

• Is there something you would love to do but feel afraid of doing it, because you fear failure and messing it up, which is more overwhelming than the possible gains?

TAKE A LOOK AT THIS WEEK’S TOPICS

If you don’t feel confident about yourself, achieving your dreams or having great relationships, and could do with a boost in your self-esteem, The Fitness Booster Newsletter is just for you! It complements this blog, and covers a wide range of mental health and emotional health issues, giving useful tips on what to say in tricky circumstances and how to execute routine actions in a confident, winning way.

SUBSCRIBE FREE TODAY on Substack for regular posts and podcasts on improving your self-assurance and feeling more worthy and competent in your activities.

How Do You Coach Someone to Reduce Their Level of Procrastination?

Photo by charlesdeluvio

This is not such an easy task as the procrastinator will always find a handy excuse for their delays. However, you need to start off with the REASONS behind the need to procrastinate. Remedying a particular situation is not really possible until we UNDERSTAND why we do certain things, and how we can alter our mindset and perspective to change those habits.

Procrastination is a sign of unease and temporary discomfort; of the inability to focus on priorities and react to the moment. It suggests something not quite right with what is happening at that time, which encourages the person to take refuge in delays and hesitation.

For example, when we procrastinate, we do it primarily for the following reasons:

  1. We don’t really want to do a task (perhaps it’s very boring, especially if it is repetitive), so there is nothing to look forward to, and we dread having to do it again. Or we put it off for as long as possible so that we don’t have to do it at all in the end.
  2. We don’t like doing the task, which gives us little satisfaction, thrill or excitement. It then induces fear or dread instead of any joy or positivity in doing it.
  3. We are not ready, not qualified, or equipped for it, or we are not sure what we should do with it, so we feel overwhelmed by the thought of getting on with that job, and so delay the start as long as possible.
  4. We are pre-occupied with anxiety around emotional/social/relationship issues that are unresolved and find it difficult to focus. Unless we resolve those issues, we will be distracted by them, which prevents us getting on with things we need to do.
  5. We are pre-occupied with other tasks we believe should be done as well, while avoiding the need to get on with the task at hand.

The most important fact is that when we procrastinate, we are not making any decision to get anything done. Yet without that decision, we won’t have any action, which then gives us no RESULTS. Without routine results to reinforce our talents and competence, and reward our efforts, we won’t feel good about ourselves, or be motivated to do even more with our life. Soon it will gradually start having a knock-on effect on anything we might wish to do.

You would need to look at the reasons above, or to any other pertinent reason, to identify the ones the person might not be aware of, and try to resolve those first in order to motivate then into getting on with what is necessary. It could simply mean that the person is overwhelmed by what they have to do, and feels better procrastinating with the task rather than admitting what the real problem is. Hence why some soul-searching at the very beginning of coaching is extremely important to get to the bottom of their inactivity.

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What Can I Do if I Believe No One Truly Cares About Me?

Photo by christopher lemercier

You start by caring about yourself!

However, before I go into that aspect, your belief is likely to be your PERCEPTION of your situation, and not the actual reality. In our life, we always have at least one person who cares about us: whether parent, relative, friend or stranger. There is usually someone there for us. However, we tend to judge everyone as uncaring when we have been hurt, especially by someone we love, then it doesn’t matter who cares about us, because it is likely to make little difference to our feelings.

That is why the answer to your question lies inside you. There is one undeniable fact of life: We tend to get treated exactly how we treat others. If people generally do not seem to care about you, it could be because they perceive you in any of the following ways:

  1. To be a taker rather than a giver.
  2. To know people only when you want something from them.
  3. To be mean with praise, appreciation and gratitude.
  4. To be reluctant to help where necessary.
  5. To be insincere or hypocritical in your actions
  6. To be unreliable in your promises and care for others.
  7. Regarded as perhaps uncaring and selfish.

Do any of those apply to you, and your interaction with others? That is not the way to win friends and influence people, least of all to get them to care about you.

Some people will take advantage of us and our kindness, but there is a direct correlation between how we treat another person and how they view us. However, the way we perceive others has its roots in how we view ourselves. It means that if you do not love and appreciate who you are, you are unlikely to be able to love and appreciate others, too, because you cannot give away what you haven’t got!

The simplest step to remedy your situation is to start caring about yourself, instead of just trying to please others, to fawn over them, or to be mean and insincere to them. Sometimes this is not an easy thing to do after years of acting in a certain way. But it all starts with how you treat yourself, and appreciate the unique person you are, before others can begin to really value you too.

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Which Teaches Us More? The Success of Others, or Our Own Failures?

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We tend to learn from both examples, but the success of others tends to teach us far more about what we, too, could achieve, than our failures. Of course, everyone is unique, and their approach might not suit our personality or objectives.

However, when we have setbacks or failures, unless we learn the lesson they give us, we would be no nearer to improving our approach, expectation or life situation. We would just keep repeating the same mistakes again and again, and getting the same old results.

What the success of others do for us is immediately show us what is possible, especially if that success is associated with people who are culturally like us (whether in age, gender, colour, etc.). It suggests to us that we, too, can make it, especially if we had thought we were excluded and didn’t stand a chance.

For example, in the 40s and 50s America, it was assumed that only White players could play baseball. That assumption prevailed for a long while to justify racism, while the recruitment to the sport continued to mirror the racial stereotype of suitability and success. Enter Jackie Robinson to win the first Rookie of the Year award in a national league (1947), becoming the first outstanding Black player, although Moses “Fleet” Fleetwood Walker was the first African-American to play professional baseball in 1886, changing the White narrative of sports history.

Robinson’s successes inadvertently showed that minorities could play the sport, too. and it led to a stream of Black players after that, mainly because other minorities were influenced by the success of the early role models and wanted to be part of the action. Today the thought of only one colour of player in the game would be unthinkable.

The same with the advance of women. For example, in 1849, Elizabeth Blackwood became the first female doctor in America after being rejected by at least 10 medical schools. The first Black doctor, Rebecca Lee Crumpler, gained her qualification 15 years later, and their successes served to inspire many women into the profession and other fields.

The success of others is always more powerful and encouraging in its effect on us. Failure of any kind shows what we cannot do, while success reinforces what is possible for us, creating new undreamt of opportunities. Hence why success is likely to be a more effective influence on our future actions.